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Workout of the Week

interval workout

 

Happy Holidays! We have not one, but TWO, special CROSS CiRCUIT interval workout routines for you this week. Download them now and Stay Fueled through the holidays.

 

 

A motivational note from Octane Fitness team member and certified group fitness leader:

Happy Holidays! Since it’s the holidays, we’re going to deviate from our typical CROSS CiRCUIT interval workout. Don’t worry, I’ve still got heart rate raising, sweat inducing workouts for you but these ones come with a little twist… All exercises are Christmas themed! 

These fun workouts were written by Octane Fitness Master Trainer Heather to help Fuel your workouts through the holidays. Don’t let the fun names fool you, like I said, these interval workout will have you reaching for your water bottle and workout towel.

We’ll return to regular posting of our team CROSS CiRCUIT interval workout routines on Wednesday, January 7, 2015. In the mean time, have a happy and safe holidays.    

Looking forward to a Healthy
-Kelly

 

Octane Fitness Team Interval Workout – Holiday Edition #1

interval workout

Octane Fitness Team Interval Workout – Holiday Edition #2

interval workout

Download a PDF with both of our CROSS CiRCUIT Christmas interval workout.

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