Have you heard of “clean eating,” and wondered if that meant more than washing your fruits and vegetables before taking … MORE »

As we age, it's important to look for low-impact exercise options to avoid injury and prolong our active lifestyles. Many … MORE »

Happy Holidays! We have not one, but TWO, special CROSS CiRCUIT interval workout routines for you this week. Download them … MORE »

Lateral trainers present a valuable way to work the hips, inner and outer thighs and core, as well as to … MORE »

After a long day of work, the last thing most people want to do is workout. Even on the easiest … MORE »

Recumbent bikes are popular exercise machines because they deliver no-impact cardio workouts that are easy on the joints and comfortable … MORE »

This time of year, Seasonal Affective Disorder (SAD) effects many people. Help fight the onset of SAD with this week's … MORE »

If you’re an elliptical machine user, you already know some of the benefits of this modality. But did you know … MORE »

Elliptical machines provide great, low-impact workouts for beginners and athletes alike. With a variety of programs and good discipline, you … MORE »

Grab a stability ball and workout like a member of the Octane Fitness team with this week's CROSS CiRCUIT interval … MORE »