Of all the healthy recipes we've shared in the past, we haven't shared many breakfast options. But this healthy and … MORE »

As we age our body slows the healing process in our muscles and connective tissues. This makes training recovery increasingly … MORE »

Anyone who runs or exercises regularly is no stranger to tight muscles and getting "knots" in particular areas of their … MORE »

The key to burning fat is working out in your fat-burning heart rate zone. Determine your zone and use this … MORE »

Last week at the Club Industry trade show, a number of bloggers and media members came by our booth to … MORE »

Running is increasingly popular in the United States, especially 5K and 10K distances, and running events and race participation are … MORE »

While running is a great workout for the legs and cardiovascular system, over time, the repetitive impact can be tough … MORE »

As winter arrives, so do questions about the risks of cold weather running and exercising. With the drop in temperature … MORE »

Kick your exercise into gear with this week's MMA (Mixed Martial Arts) CROSS CiRCUIT interval training workout. Download know and … MORE »

Proper nutrition for runners is essential to enhancing training and performance. While opinions may vary and misinformation exists, there are … MORE »