Quad dominance is what happens when quad muscles become disproportionately stronger than the hamstring and glute muscles. As a runner, it’s important that all leg muscles are of equal strength and do equal work during runs. So how do you overcome quad dominance?
To answer this question, we turn to Norm Morrison from Gym Source. Norm is a Product Manager at Gym Source who has over 15 years of experience in the fitness industry and recently wrote about about quad dominance.
Read Norms post on the Gym Source blog page and start overcoming quad dominance!