As runners it's easy to overlook smaller muscle groups and only focus on stretching larger muscles, like quads or hamstrings. … MORE »

Many people shy away from weight training because they fear they'll become too muscular in appearance. Others simply don't see … MORE »

Anyone who pursues marathon running knows that sometimes the race itself isn’t necessarily the hardest part; it’s the training that … MORE »

Salmon is among the healthiest meats. Which makes finding healthy recipes pretty easy. We looked through countless recipes and this … MORE »

Stationary bikes are typically the first thing that comes to mind when thinking of seated exercise; especially seated cardio. However, … MORE »

Fuel Your Life with an exhilarating interval training workout. Download this week's Core & Strength team CROSS CiRCUIT workout to … MORE »

Quad dominance is what happens when quad muscles become disproportionately stronger than the hamstring and glute muscles. As a runner, … MORE »

An ElliptiGo is an outdoor combination elliptical-bike, where you stand and pedal in an elliptical shape while holding handlebars to … MORE »

Whether you're a casual jogger or competitive runner, training properly is key to improving performance, preventing injury and prolonging your … MORE »

It's not easy staying committed to your workouts and there are times we all just don't feel like working out. … MORE »