There were 16 blog entries written in August 2014.
This month's dealer rep spotlight is Josiah Burke from HealthStyles Exercise Equipment! Read about Josiah's favorite Octane Fitness product and … MORE »
Research has shown that healthy women and their fetuses can benefit from exercise during pregnancy. These exercises options are healthy … MORE »
Feeling the stress this week? Sweat away the anxiety and tension with an interval training workout. This week's Full Body … MORE »
Metabolism often gets a bad rap, being blamed for weight gain or inability to lose weight, with people claiming, “I … MORE »
There's a lot that goes into creating the a solid running playlist and having the right playlist can make or … MORE »
Sometimes we take for granted how lucky we are to be able to exercise and let life get in the … MORE »
It's common knowledge that a full night's sleep is important to health. Yet, many people still don't get enough sleep. … MORE »
It's hard to believe that the end of summer is fast approaching. Before grills are packed away for winter, we … MORE »
Although high-intensity interval training (HIIT) isn’t necessarily new, it has become increasingly popular over the past several years. Long, steady … MORE »
Our bodies are designed for movement, and those who are active tend to have their favorite exercise modalities or sports … MORE »
