There were 26 blog entries written in July 2014.
Workout like Octane Fitness team members with our weekly CROSS CiRCUIT interval training workout downloads. This week's Strength and Core … MORE »
If you’re a runner, you’re probably careful about what you eat because you understand how nutrition and diet impact your … MORE »
With recreational running participation at an all-time high, unfortunately more people are suffering common running injuries. In fact, it is … MORE »
You've covered all your training bases; been increasing run distances, regularly incorporate strength training, and settled into a nice mile … MORE »
After you’ve done a few 5Ks, training for a 10K is fairly easy. Even if you’re not a regular racer, … MORE »
Don't dwell on missed workouts. Recommit yourself to interval training and start fresh. Download this week's team Core Strength CROSS … MORE »
Everyone is seeking toned abs, and many want to know the best exercise to lose belly fat. While there is … MORE »
Most of us love summertime for its sunshine, warmer temperatures, longer days and opportunity to be outdoors. But with summer … MORE »
Every runner is plagued by muscle cramps. Sometimes they last just a moment, while other times they can sideline you … MORE »
Running and amateur racing are more popular than ever today, and many people are willing to take on shorter distances, … MORE »
