There were 22 blog entries written in June 2014.
Everyone seems to want a magic pill to shed pounds. The reality, of course, is that a magic pill doesn’t … MORE »
Summer is here and with it comes the return of running outdoors. While taking workouts outside is wonderful, the sun … MORE »
For optimal health and fitness, women should include cross training, such as cardio, strength and flexibility work, within their regular … MORE »
Work your arms, shoulders and chest with this week's interval training workout. Download a copy of the Upper Body Strength … MORE »
This past weekend, Octane Fitness hosted a first-ever CROSS CiRCUIT competition to coincide with the launch of our CROSS CiRCUIT … MORE »
There are a ton of weight loss plans and resources available today, adding up to a multi-billion dollar industry, with … MORE »
El fin de semana pasado, Octane Fitness organizó por primera vez un concurso de Cross Circuit para coincidir con el … MORE »
Although some people think that fitness means cardiovascular stamina alone or big muscles, true fitness encompasses cardiovascular endurance, muscular strength … MORE »
It's always humbling to receive unsolicited praise for our products. Here is one such blog post from Gym Source, regarding … MORE »
This week's team CROSS CiRCUIT workout is all about planks. The Planko Strength interval training workout puts the focus on … MORE »
