Everyone seems to want a magic pill to shed pounds. The reality, of course, is that a magic pill doesn’t … MORE »

Summer is here and with it comes the return of running outdoors. While taking workouts outside is wonderful, the sun … MORE »

For optimal health and fitness, women should include cross training, such as cardio, strength and flexibility work, within their regular … MORE »

Work your arms, shoulders and chest with this week's interval training workout. Download a copy of the Upper Body Strength … MORE »

This past weekend, Octane Fitness hosted a first-ever CROSS CiRCUIT competition to coincide with the launch of our CROSS CiRCUIT … MORE »

There are a ton of weight loss plans and resources available today, adding up to a multi-billion dollar industry, with … MORE »

El fin de semana pasado, Octane Fitness organizó por primera vez un concurso de Cross Circuit para coincidir con el … MORE »

Although some people think that fitness means cardiovascular stamina alone or big muscles, true fitness encompasses cardiovascular endurance, muscular strength … MORE »

It's always humbling to receive unsolicited praise for our products. Here is one such blog post from Gym Source, regarding … MORE »

This week's team CROSS CiRCUIT workout is all about planks. The Planko Strength interval training workout puts the focus on … MORE »