This week's interval training CROSS CiRCUIT workout will work your muscles from head-to-toe. Get your copy of the Full Body … MORE »

When you purchase fitness equipment for your home, you are investing in your health and quality of life. Because you … MORE »

When choosing a healthy recipe for this month's featured course, we decided to go for something lighter, more spring-like. Which … MORE »

While running is a great workout, it can be a challenge to know how to begin a program that will … MORE »

Monday, April 21st was the 118th running of the Boston Marathon, so we thought we'd share some fun facts about … MORE »

Most people think of a home gym as bulky, old steel contraptions that sit unused, collecting dust in a dark … MORE »

Ready or not summer is just around the corner. With that comes shorts, tank tops and the oft-dreaded swimsuit.  Not … MORE »

In the days leading into the Boston Marathon and throughout the marathon weekend, New Balance ran a fabulous “Love Boston” … MORE »

This weekend Octane Fitness debuted the first zero impact running machine of its kind at the Boston Marathon Expo; and … MORE »

Go grab your stability ball because you're going to need it for this week's Stability Ball Core Strength interval training! … MORE »