Most people trying to lose weight are all too familiar with the formula – expend more calories than you consume … MORE »

We're back with more fun facts! This time we count down 10 Fitness Facts by the numbers. Check them out … MORE »

This clean eating recipe for Thai Chicken Endive boats will be a great hors d'oeuvre at your next cocktail party or … MORE »

Like anything, the best elliptical machines are largely a matter of preference and exposure. If you like the elliptical that … MORE »

Our friends at The Fitness Outlet wrote a great blog post about our Q37 elliptical. Read it after the jump. … MORE »

When it comes to running, there seem to be two camps – people who love it and crave the “runner’s … MORE »

Every week Octane Fitness team members can participate in team interval training classes. This week's Lots -O- Strength CROSS CiRCUIT class … MORE »

Strength training is becoming more popular in recent years, particularly with the influence of small group workouts, functional strength exercises … MORE »

Many people trying to lose weight ask trainers like me what the best cardio machines are. While there is no … MORE »

Infuse your cardio with strength exercises with our CROSS CiRCUIT interval training workout of the week. With warm weather just … MORE »