Stretching Out - Flexibility is an important component of fitness, yet it seems to be the one most neglected, as … MORE »

Just Get on and Go!  What’s great about most ellipticals (like my favorites from Octane) is that they are super … MORE »

Cardio Equipment for my home, elliptical or treadmill - When it comes to exercise on equipment, both ellipticals and treadmills … MORE »

Change Your Perspective - Let’s face it, even the most dedicated exercise aficionados sometimes lose steam or feel a bit … MORE »

HIIT - Studies indicate that interval training on ellipticals is very effective and increases caloric burn and overall conditioning. Interval … MORE »

Elliptical machines are ideal choices for exercise as part of a weight loss program because they are low impact; accessible … MORE »

Simple – But Not Easy – Strength Exercises - Got any favorite exercises? Because I work at a health club … MORE »

Flex Those Muscles - As a certified group exercise instructor and personal trainer, I am asked if people should focus … MORE »

Chocoholics Rejoice!  In the “too good to be true” category, you may have heard already that chocolate isn’t all bad … MORE »

What’s Up with Heart Rate?  People used to use the talk test to gauge their workout intensity – if they … MORE »