Stretching Out - Flexibility is an important component of fitness, yet it seems to be the one most neglected, as … MORE »
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There were 10 blog entries written in July 2013.
Stretching Out - Flexibility is an important component of fitness, yet it seems to be the one most neglected, as … MORE »
Just Get on and Go! What’s great about most ellipticals (like my favorites from Octane) is that they are super … MORE »
Cardio Equipment for my home, elliptical or treadmill - When it comes to exercise on equipment, both ellipticals and treadmills … MORE »
Change Your Perspective - Let’s face it, even the most dedicated exercise aficionados sometimes lose steam or feel a bit … MORE »
HIIT - Studies indicate that interval training on ellipticals is very effective and increases caloric burn and overall conditioning. Interval … MORE »
Elliptical machines are ideal choices for exercise as part of a weight loss program because they are low impact; accessible … MORE »
Simple – But Not Easy – Strength Exercises - Got any favorite exercises? Because I work at a health club … MORE »
Flex Those Muscles - As a certified group exercise instructor and personal trainer, I am asked if people should focus … MORE »
Chocoholics Rejoice! In the “too good to be true” category, you may have heard already that chocolate isn’t all bad … MORE »
What’s Up with Heart Rate? People used to use the talk test to gauge their workout intensity – if they … MORE »