Hit the Circuit - When you’re really pressed for time and want to squeeze in a workout, aerobic circuit training … MORE »

Check out the many benefits of elliptical machines for everyone from beginning exercisers to elite athletes: Effective – Compared to other … MORE »

I Don’t Have Time!  People definitely are busier than ever these days, and sometimes, we claim that we don’t have … MORE »

Try Something New - Most of us are true creatures of habit, holding tight to the same routines daily, including … MORE »

Finding time to exercise!  With all that we must juggle in today’s fast-paced world, with many of us connected 24/7 … MORE »

More Bang for Your Buck - with jam-packed schedules and limited time to workout, most of us want to get … MORE »

As a group exercise instructor and personal trainer, I’m often asked by people, “what are the best workouts to get … MORE »

Got Goals?  Although well-intended, New Year’s resolutions are often abandoned. Don’t let your commitment to working out be a short-lived … MORE »

Drink up - While it seems like everyone is carrying a Starbucks cup or a water bottle these days, the … MORE »

In today’s 24/7/365 plugged-in world, sleep for most of us often gets shortchanged.  While people typically need 6-8 hours of … MORE »