How I lost weight using my Octane Fitness elliptical machine! I had always been a larger guy as an adult and … MORE »

Whether you’re prepping for a marathon or a 10K, long runs will be part of your training routine. If you … MORE »

Check out this comparison of this year’s most popular health and fitness gadgets to see how they rate. Bottom line: … MORE »

I'm excited to share with everyone my favorite workout program on my Octane elliptical machine - the 30:30 interval program.  … MORE »

We all want instant results, but most of us have accepted that change takes time. While you can’t get a … MORE »

Often we unknowingly make mistakes at the grocery store that ultimately sabotage our healthy-eating and exercise routines. Here are just … MORE »

Many people skip breakfast for a variety of reasons – no time, reducing calorie intake, lack of appetite, dislike of … MORE »

Check out the benefits of elliptical machines for everyone from beginning exercisers to elite athletes: Effective – Compared to other exercises, … MORE »

One of our Fitness Secrets? Pack Your Bags One of the easiest ways I’ve found to help stay on track for … MORE »

Is There a Best Time of Day to Exercise? By Chris Freytag Whether you lift weights, run, or hit the elliptical … MORE »