Alternative and complementary medicine have grown significantly over the past decade, as people seek ways to restore health and alleviate … MORE »

Despite our best intentions, sometimes it can feel like a challenge to eat healthy, especially when we are on the … MORE »

Bet we got your attention with that headline. Virtually everyone wants to maximize their workout time to get the best … MORE »

It’s no surprise that most of us sit too much, which is detrimental to our health. Even for regular exercisers, … MORE »

Today’s mobile device generation is known for its poor posture and tech neck, constantly hunched over a cell phone or … MORE »

Protein has been in the spotlight for a long time, especially since carbohydrates have been increasingly shunned with the rise … MORE »

While Bowflex’s Max Trainer is a huge hit in home gyms, did you know that Octane Fitness now makes the … MORE »

Take advantage of the variety of fresh fruits and vegetables available during the summer, and experiment a bit with different … MORE »

With August upon us, ideally you’re spending some time at the beach and being refreshed by nature. While it’s tempting … MORE »

As yoga has become increasingly more mainstream, there has been a corresponding growing emphasis on mindfulness and meditation. With today’s … MORE »