We all know that exercise is good for us, yet many people are inactive – up to 28% to one-third … MORE »

Consistent workouts are an awesome accomplishment, but sometimes we can fall into habitual routines at the gym and zone out, … MORE »

Octane has a proud history of equipping the training centers for pro athletic teams, such as the Chicago Bears, New … MORE »

Although the calendar indicates that spring is right around the corner, the weather outside in much of the U.S. is … MORE »

Our bodies move forward and back, sideways and rotationally. But virtually all cardio machines only offer linear motion in the … MORE »

When seeking the “best” exercise, people often ask which is better – biking versus running? Elliptical or stairclimber? Free weights … MORE »

February is American Heart Month in the U.S., a national initiative to raise awareness of and encourage heart-healthy behaviors. Heart … MORE »

Elliptical trainers are some of the most popular pieces of exercise equipment – and for good reason. They provide low-impact, … MORE »

Workout fanatics, exercise addicts and recreational and competitive athletes spend hours challenging their bodies – day after day, in search … MORE »

Years ago, it was mostly men who occupied the weight room at the gym, pumping iron and exuding testosterone. Not … MORE »