It’s that time of year again, when we end up wandering the stores (or Amazon), searching for holiday presents that … MORE »

Fast food isn’t typically the healthiest option, but it is often the most convenient and inexpensive. As many as 50 … MORE »

The No. 1 reason people give for not exercising is lack of time. Anyone who is busy has to make … MORE »

Indoor rowing has enjoyed a massive resurgence over the past several years, partly due to workouts at Orangetheory, CrossFit and … MORE »

Let’s be honest – who doesn’t want a better-looking booty? While opinions about the best butt sizes and shapes may … MORE »

CBD is everywhere, and continues to gain fast fans for a variety of uses. One conservative estimate says that the … MORE »

Dog lovers know that their precious pets provide plenty of perks – from unconditional love to constant companionship. No offense … MORE »

Football season is in full-swing, along with the tailgating tradition. And pre-game parking lot parties typically aren’t known for their … MORE »

HIIT is as hot as ever, and if you’re not already incorporating high-intensity interval training into your workouts, you should … MORE »

In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines Advisory Committee Scientific Report, … MORE »