How to Address Common Weaknesses in Running Technique

running-technique

For most of us, running is tough. And yet it is extremely popular, with races of all distances drawing record numbers of participants. So despite its challenges, running offers an undeniable appeal among both recreational joggers and elite athletes. And committed runners are always seeking ways to improve – whether by fine-tuning their form, taking on cross training, participating in a runner’s club, consulting a coach or trying out gadgets, shoes and apparel.

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How to Get Bikini-Body Ready for Summer

bikini body

 

With warmer temperatures finally here, it’s time to get near a pool, lake or ocean to enjoy some outdoor fun. Although donning a swimsuit can be a source of stress for some women, it doesn’t have to be. Whether you’re swimming, boating or simply catching rays, here are some tips to implement immediately on how to get bikini-ready for summer:

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6 Ways Proper Nutrition Can Boost Your Weight Loss

weight-loss - nutrition

 

Losing weight is the result of a simple formula of expending more calories than you take in. But amidst all the various regimens, conflicting information and unrealistic promises about what works best, the actual process isn’t quite so simple – particularly when we are surrounded by food everywhere and typically lead sedentary lifestyles. It takes knowledge, discipline and patience to shed pounds.

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Technology for Better Results

fitness-app

 

As technology is now prevalent in virtually everything we do, it’s no surprise that it is taking a bigger role in our exercise routines as well. With thousands of fitness apps, smartwatches, heart rate monitors, wearables and connected technology within fitness equipment, exercisers today have access to a plethora of information that can help them be more active, continue improving and enjoy results.

 

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How to Prevent Running Injuries

running-injuries

 

Running is one of the most effective workouts, but also one very likely to cause injuries. Statistics indicate that as many as 82% of runners will be injured at some point during their running career. One of the main reasons is the high-impact nature of running that subjects the body to repetitive stress, with impact forces of 1.5 to 5 times an individual’s body weight. » Read Full Story