During a time of pervasive socio-political strife, and amidst ongoing disagreements and name-calling on social media, let’s address gratitude. Immersed … MORE »

Today’s accelerated pace of life, constant demands and distractions from mobile tech and the glorification of being perpetually busy all … MORE »

With obesity and overweight rates climbing in the United States, the weight loss industry here was estimated in 2014 to … MORE »

Now that the holiday season has officially begun, schedules get even busier, which sometimes makes it tough to get to … MORE »

Thanksgiving is traditionally known as an eating-fest. While it should be a time to reflect and share gratitude with family … MORE »

As Thanksgiving officially kicks off the long holiday season until New Year’s Day, it’s time to prepare how you will … MORE »

With the pervasive prevalence of HIIT, adventure races like Tough Mudders, ultra-marathons and other intense fitness quests, it’s no surprise … MORE »

As exercise and the fitness industry have evolved, more equipment, workout modalities and accessories have appeared, which has added valuable … MORE »

Let’s face it – during busy weekdays – and sometimes weekends also -- breakfast often is grab-and-go, an afterthought or … MORE »

When I think about it, it’s kind of funny. When we’re children, we resist going to bed or taking naps, … MORE »