If one of your New Year’s resolutions involves taking better care of yourself, massage can be instrumental. No longer just … MORE »

Although New Year’s resolutions are often associated with failure of lack of achievement, not everyone quits. And the process of … MORE »

In December, various lists of the top fitness trends for the upcoming year appear. Fitness fanatics can look to these … MORE »

Merry Christmas from all of us at Octane Fitness! We wish you a joyous and fueled holiday season. While the holidays … MORE »

The holiday season can be entertaining, exhilarating and exhausting, with gift-buying, decorating, parties, school events, travel, year-end business responsibilities and … MORE »

It’s that time of year again, when we end up wandering the stores (or Amazon), searching for holiday presents that … MORE »

Fast food isn’t typically the healthiest option, but it is often the most convenient and inexpensive. As many as 50 … MORE »

The No. 1 reason people give for not exercising is lack of time. Anyone who is busy has to make … MORE »

Indoor rowing has enjoyed a massive resurgence over the past several years, partly due to workouts at Orangetheory, CrossFit and … MORE »

Let’s be honest – who doesn’t want a better-looking booty? While opinions about the best butt sizes and shapes may … MORE »