HIIT is as hot as ever, and if you’re not already incorporating high-intensity interval training into your workouts, you should … MORE »

In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines Advisory Committee Scientific Report, … MORE »

While those of us at Octane Fitness are true exercise aficionados, and even gym rats, we get it that sometimes … MORE »

Most of us know what cardio and strength training are, but you may not be familiar with isometric exercises. That … MORE »

Alternative and complementary medicine have grown significantly over the past decade, as people seek ways to restore health and alleviate … MORE »

Despite our best intentions, sometimes it can feel like a challenge to eat healthy, especially when we are on the … MORE »

Bet we got your attention with that headline. Virtually everyone wants to maximize their workout time to get the best … MORE »

It’s no surprise that most of us sit too much, which is detrimental to our health. Even for regular exercisers, … MORE »

Today’s mobile device generation is known for its poor posture and tech neck, constantly hunched over a cell phone or … MORE »

Protein has been in the spotlight for a long time, especially since carbohydrates have been increasingly shunned with the rise … MORE »