This week the Octane staff had their butts kicked during our team workout and it was all thanks to an awesome MMA (cardio kick-boxing) interval training workout! Download a copy now and try it yourself. » Read Full Story
Tom’s Marathon Training Tips
Spring it finally here and not only does that mean nice weather, it means the start of marathon season! We asked Tom, a member of the Octane Fitness engineering team, an experienced runner and Team Chocolate Milk finalist, to share some of his training tips with us. » Read Full Story
Fun Facts: 10 Facts by the Numbers
We’re back with more fun facts! This time we count down 10 Fitness Facts by the numbers. Check them out after the jump. » Read Full Story
Healthy Recipes: Thai Chicken Endive Boats
This clean eating recipe for Thai Chicken Endive boats will be a great hors d’oeuvre at your next cocktail party or an excellent appetizer before any meal. See the healthy recipes after the jump.
Why Use a Workout App?
Health and fitness apps are growing in popularity – there’s more than 13,000 now – and it’s no surprise why, as they can be effective in helping people stay on track and achieve results. In fact, Health magazine recently reported that 42% of its readers think that apps are the best tech tool for reaching their fitness goals. » Read Full Story
Elliptical Machine: A Total Body Workout
Our friends at The Fitness Outlet wrote a great blog post about our Q37 elliptical. Read it after the jump.
Workout of the Week
Every week Octane Fitness team members can participate in team interval training classes. This week’s Lots -O- Strength CROSS CiRCUIT class will get you pumped up and Fuel your week!
Start a Running Program
Jogging or running is a great way to get in shape, as it burns more calories than many other types of exercise, and aside from a pair of shoes, you don’t need much in the way of gear. Here are our tips for starting a running program. » Read Full Story
Lose Weight with an Elliptical Machine
Most people trying to lose weight are all too familiar with the formula – expend more calories than you consume – and the pounds start to disappear. While the formula is simple, the reality is that shedding weight is a challenge.
Workout of the Week
Infuse your cardio with strength exercises with our CROSS CiRCUIT interval training workout of the week. With warm weather just around the corner, this week’s Core Strength team workout will help get you ready for swim suit season! » Read Full Story