Summer is my favorite season, and after so much cold and grey weather where I live, I love to be … MORE »

Home gyms are an ultra-convenient option to stay on track with your workouts, and can keep you fit if you … MORE »

If you’re taking advantage of the summer or upcoming fall to participate in a 5K race, congratulations! Great choice! Whether it's … MORE »

Regardless of if you’re a beginner when it comes to exercise – or if you are a regular  exerciser – you … MORE »

Now that summer has begun, it’s a great time to be running outdoors. It may also be time to get … MORE »

Summer is known for outdoor fun and BBQs, typically featuring burgers and dogs, potato salad and potato chips and ice … MORE »

If you divert from your regular running paths and hit the trails this spring and summer, it’s important to consider … MORE »

Functional training has been a buzz word for some time now. Essentially, it means to exercise in a way that … MORE »

Anyone training for a race understands the importance of the many details:  training plan; gear, shoes and apparel; familiarity with … MORE »

Race season is coming soon – whether that’s 5Ks, 10Ks, cycling, triathlons or racewalking – and your preparation should be … MORE »