It’s officially fall in the U.S., and it’s a great time to exercise outside. The heat and humidity of summer … MORE »
When gyms were shuttered due to the coronavirus pandemic, many group ex classes and personal training sessions shifted to online … MORE »
As COVID-19 shutdowns have lifted and gyms have reopened, some exercisers are eager to get back to their in-club routine, … MORE »
Indoor rowing is all the rage lately in gyms and homes due to a variety of classes, new machines and … MORE »
Now that many of us don’t have to rush out the door for the morning commute, breakfast no longer is … MORE »
COVID-19 has caused multiple losses – jobs, events, businesses, etc. – but unfortunately, not weight. For many people, the unhealthy … MORE »
Obviously, here at Octane, physical fitness and health are paramount. Although we may not address it as much, mental health … MORE »
If you’re starting an exercise regimen, or just want to add variety, challenge and motivation to your existing routine, consider … MORE »
Due to the cornonavirus pandemic, home workouts and home fitness equipment sales have skyrocketed in popularity. Everything from dumbbells to … MORE »
The ongoing stress, uncertainty and life upheaval of a global pandemic certainly can feel overwhelming – particularly over time. Constant … MORE »
