Weight training is a great way to add muscular strength and definition, but if you don’t have access to extra … MORE »
Since the coronavirus pandemic hit, many of us began outdoor exercise sessions in the springtime. Summer outdoor workouts are also … MORE »
Summer is an ideal time to mix up your workouts and take advantage of outdoor activities. Plus, this year, due … MORE »
Pandemic-era dining means many of us are eating outside more often. An easy and fun way to enjoy a meal … MORE »
Motivation to work out has always been a struggle for many people, but throw in a global pandemic, and even … MORE »
The coronavirus pandemic likely has you thinking more about cleanliness, germs, disease transmission and how to strengthen your immune system. … MORE »
People often ask which is better, the elliptical or treadmill? But the answer isn’t so definitive. The truth is that … MORE »
It seems that many of us are doing a lot more walking outside during stay-at-home orders, with gyms closed (or … MORE »
If you’re looking for a way to mix up your home workouts, Tabata is a terrific option. A form of … MORE »
Up to 60% of the human body is made of water, which makes hydration critical to supporting healthy functioning and … MORE »
