Protein has been in the spotlight for a long time, especially since carbohydrates have been increasingly shunned with the rise … MORE »

While Bowflex’s Max Trainer is a huge hit in home gyms, did you know that Octane Fitness now makes the … MORE »

Take advantage of the variety of fresh fruits and vegetables available during the summer, and experiment a bit with different … MORE »

With August upon us, ideally you’re spending some time at the beach and being refreshed by nature. While it’s tempting … MORE »

As yoga has become increasingly more mainstream, there has been a corresponding growing emphasis on mindfulness and meditation. With today’s … MORE »

When it comes to exercise, everyone wants to know the best workouts. Which are the most effective exercises, what is … MORE »

With summer now in full swing, be sure to get outside for workouts when you can and take advantage of … MORE »

If you’re a new runner, or a wannabe runner, you should realize the important role that nutrition can play in … MORE »

Summer is in full swing, and if you haven’t fired up the grill yet, now is definitely the time! There’s … MORE »

At the risk of being self-serving, we’ve got some pretty good reasons why you should do elliptical exercise. Whether you’re … MORE »