Did you know that there are 776 marathons in the United States and Canada in 2019? And in 2018, there … MORE »

This summer, why not change up your workouts a bit? Although there’s nothing wrong with a set routine, this season, … MORE »

Hotel fitness centers have definitely come a long way from some dated stationary bikes in the corner of a small … MORE »

Summer is finally here! Taking workouts outdoors and mixing up your routine can add new motivation and challenges that benefit … MORE »

Summer means that you can skip the grocery store periodically and head over to your local farmers market for fresh … MORE »

Virtually all cardio options, except the upper-body ergometer, work the legs. But cardio alone isn’t enough to build the best … MORE »

With warmer temps, busy schedules and outdoor activities, summertime can lead to eating lighter, and often on the go. While … MORE »

If you’re a beginning exerciser, it can be a challenge to know where to start and what to do when … MORE »

With summer right around the corner, tank tops, sundresses and swimsuits will expose bodies hidden under layers all winter. Many … MORE »

Lots of people are trying to shed pounds at one time or another. Modern lifestyles, characterized by an abundance of … MORE »