Let’s be honest – who doesn’t want a better-looking booty? While opinions about the best butt sizes and shapes may … MORE »

CBD is everywhere, and continues to gain fast fans for a variety of uses. One conservative estimate says that the … MORE »

Dog lovers know that their precious pets provide plenty of perks – from unconditional love to constant companionship. No offense … MORE »

Football season is in full-swing, along with the tailgating tradition. And pre-game parking lot parties typically aren’t known for their … MORE »

HIIT is as hot as ever, and if you’re not already incorporating high-intensity interval training into your workouts, you should … MORE »

In November 2018, the U.S. Department of Health and Human Services released the Physical Activity Guidelines Advisory Committee Scientific Report, … MORE »

While those of us at Octane Fitness are true exercise aficionados, and even gym rats, we get it that sometimes … MORE »

Most of us know what cardio and strength training are, but you may not be familiar with isometric exercises. That … MORE »

Alternative and complementary medicine have grown significantly over the past decade, as people seek ways to restore health and alleviate … MORE »

Despite our best intentions, sometimes it can feel like a challenge to eat healthy, especially when we are on the … MORE »