Research continues to show multiple benefits of exercise during pregnancy, both for moms-to-be and babies. Regular exercise can alleviate some … MORE »

Summer is a terrific time for exercising out in the great outdoors, whether lounging at the beach or taking on triathlons. … MORE »

Ultra-intense workouts have been popular over the past several years, from CrossFit to boot camps to HIIT. Even yoga now … MORE »

Summer food options emphasize fresh food and outdoor eating. Take advantage of the variety of seasonal fruits and vegetables, and … MORE »

For those who thrive on competition, races are excellent for improving your running, boosting your motivation and keeping your training … MORE »

Taking on a running race for the first time can be exciting as well as intimidating. But races are a … MORE »

With summer approaching, triathlon training is in full swing in preparation for races across the nation over the next several … MORE »

When you travel – for work or pleasure, it can be challenging to maintain your exercise routine. You name it … MORE »

In an ideal world, everyone would belong to a health club and would exercise consistently to take care of their … MORE »

Over the past several years, strength training has grown increasingly popular, as more information is being shared about its multiple … MORE »