February is American Heart Month in the U.S., a national initiative to raise awareness of and encourage heart-healthy behaviors. Heart … MORE »

Elliptical trainers are some of the most popular pieces of exercise equipment – and for good reason. They provide low-impact, … MORE »

Workout fanatics, exercise addicts and recreational and competitive athletes spend hours challenging their bodies – day after day, in search … MORE »

Years ago, it was mostly men who occupied the weight room at the gym, pumping iron and exuding testosterone. Not … MORE »

Just because a cardio machine includes a seat doesn't mean that its workouts automatically must be low-intensity. Of course, being … MORE »

New Year’s resolutions are great ways to help change your behavior and improve your health. While many people make resolutions, … MORE »

Love it or hate it, running is great to boost your stamina and strengthen your lower body. Despite its many … MORE »

As the weather gets colder and daylight hours are shorter across much of the U.S., it obviously is a bigger … MORE »

Stationary bikes are a great way to improve cardio fitness, given that they are low-impact and virtually anyone can ride. … MORE »

If improving your fitness level is a New Year’s resolution, or even if you’re already a committed exerciser, having a … MORE »