The value of working out while pregnant has been repeatedly proven through research, and healthy expectant women are encouraged to … MORE »

With all the HIIT madness prevalent at health clubs today, exercisers who may not be able to withstand such unrelenting … MORE »

Most of us spend a lot of time working on the highly scrutinized abs. So everyone always wants to know … MORE »

Depending on your age or stage in life, you may not think much about hormones (unless you live with three … MORE »

Following what was arguably a challenging winter across much of the United States (a polar vortex and minus 50-degree Fahrenheit … MORE »

Serious runners are known for doing whatever it takes to improve their performance – from modifying their diets to altering … MORE »

We all know that exercise is good for us, yet many people are inactive – up to 28% to one-third … MORE »

Consistent workouts are an awesome accomplishment, but sometimes we can fall into habitual routines at the gym and zone out, … MORE »

Octane has a proud history of equipping the training centers for pro athletic teams, such as the Chicago Bears, New … MORE »

Although the calendar indicates that spring is right around the corner, the weather outside in much of the U.S. is … MORE »