Thanksgiving is traditionally known as an eating-fest. While it should be a time to reflect and share gratitude with family … MORE »

As Thanksgiving officially kicks off the long holiday season until New Year’s Day, it’s time to prepare how you will … MORE »

With the pervasive prevalence of HIIT, adventure races like Tough Mudders, ultra-marathons and other intense fitness quests, it’s no surprise … MORE »

As exercise and the fitness industry have evolved, more equipment, workout modalities and accessories have appeared, which has added valuable … MORE »

Let’s face it – during busy weekdays – and sometimes weekends also -- breakfast often is grab-and-go, an afterthought or … MORE »

When I think about it, it’s kind of funny. When we’re children, we resist going to bed or taking naps, … MORE »

In the last few years, the appeal of boxing and kickboxing as exercise modalities has skyrocketed, certainly stimulated by the … MORE »

With today’s busy schedules and multiple responsibilities, it definitely can be an ongoing challenge to cook homemade, healthy dinners each … MORE »

Fall is officially in the air, and hoodies and socks are making a reappearance – at least in the Midwest. … MORE »

When it comes to running, it seems like you are either a runner or you’re not a runner. All in … MORE »