If you’re a new runner, or a wannabe runner, you should realize the important role that nutrition can play in … MORE »

Summer is in full swing, and if you haven’t fired up the grill yet, now is definitely the time! There’s … MORE »

At the risk of being self-serving, we’ve got some pretty good reasons why you should do elliptical exercise. Whether you’re … MORE »

Although many acknowledge the value of stretching, it tends to get skipped when time is short. After all, the results … MORE »

Did you know that there are 776 marathons in the United States and Canada in 2019? And in 2018, there … MORE »

This summer, why not change up your workouts a bit? Although there’s nothing wrong with a set routine, this season, … MORE »

Hotel fitness centers have definitely come a long way from some dated stationary bikes in the corner of a small … MORE »

Summer is finally here! Taking workouts outdoors and mixing up your routine can add new motivation and challenges that benefit … MORE »

Summer means that you can skip the grocery store periodically and head over to your local farmers market for fresh … MORE »

Virtually all cardio options, except the upper-body ergometer, work the legs. But cardio alone isn’t enough to build the best … MORE »