If you exercise on an Octane Fitness zero-impact cardio machine, you know that workouts are sure to be motivating, effective … MORE »

Most cardiovascular equipment incorporates solely linear (forward and back) motion, where the body performs flexion and extension in the sagittal … MORE »

High-intensity interval training (HIIT) is all the workout rage, with exercisers embracing intense challenges and pushing their limits. Offering numerous … MORE »

The core, or center of the body, is significantly emphasized in exercise today because it is responsible for stability and … MORE »

Running seems to divide people into two camps:  love it or hate it. For those who love to run, a … MORE »

Recreational and competitive running have remained popular over decades because they are among the simplest ways to improve your fitness … MORE »

Now that the heat is on this summer, adding pool workouts to your regimen can be a great way to … MORE »

With time at a premium, everyone wants to get the most bang for their buck during workouts. Therefore, the most … MORE »

Both yoga and Pilates have surged in popularity over the past decade, with no signs of slowing down. Celebrity endorsements, … MORE »

Hiking is a wonderful balance between a walk and running hills, providing a challenge for the cardiovascular system and muscles, … MORE »