As the weather gets colder and daylight hours are shorter across much of the U.S., it obviously is a bigger … MORE »

Stationary bikes are a great way to improve cardio fitness, given that they are low-impact and virtually anyone can ride. … MORE »

If improving your fitness level is a New Year’s resolution, or even if you’re already a committed exerciser, having a … MORE »

Now that the new year has begun, resolutions are in full swing, and many people are working on self-improvement, often … MORE »

If you’re hoping to start or improve upon your fitness routine in the coming year – and exercise is always … MORE »

Lists of top fitness trends for the next year are popping up now.  While these lists rarely have big surprises, … MORE »

With a new year fast approaching, now is the time that many people consider resolutions and goals for the future. … MORE »

This holiday season, skip the boring sweater or tie for your guy. If you’re seeking a gift for an active, … MORE »

If you’re still shopping for this holiday season, you’re in luck! It’s not too late to find cool presents for … MORE »

The annual holiday season, with all its abundance, joy and festivities, makes it easy to overeat. Sticking to the 80/20 … MORE »