Goal-Based Programs

What's Your Workout Goal?

Want to lose weight, feel better, tone up or improve athletic performance? The app has you covered with multiple workouts designed for each goal so you can train smart and achieve results faster.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app feel better
Feel Better

Incorporate flexibility and balance training, which is often overlooked, into zero-impact cardio and strength intervals for enhanced overall fitness and a solid foundation.

Download now! Apple / Android

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app lose weight
Lose Weight

Workouts integrate cardio and strength training intervals to burn maximum calories and fat and boost metabolism with greater lean muscle mass.

Download now! Apple / Android

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app tone up
Tone Up

Take on intense interval training (HIIT) in the anaerobic zone for the ultimate calorie burn, along with strength exercises to define targeted body parts like legs and butt, shoulders and arms, and chest and back.

Download now! Apple / Android

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app athletic performance
Athletic Performance

As your smart training partner, the app guides you how to develop a particular area of your body to elevate your game – from running to baseball, football, soccer and more.

Download now! Apple / Android

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

Motivational Screens

octane fitness app choose display
Choose Your Display

The Octane Fitness app lets you select from multiple motivation screens to best fuel your workouts. You can choose a different screen for each routine, according to your personal preferences.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app track display
Track

Enjoy the satisfaction of completing lap after lap – and try to beat your personal best during the next workout.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app tachometer display
Tachometer

This simple, but addictive, measurement tool displays results in real time and compels exercisers to challenge themselves even more to bury the needle!

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness heart rate monitor
Heart Rate Monitor

Keep an eye on your intensity throughout workouts so you ensure that you are training in the proper zones for best results during intervals or steady-state sessions.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app video coaching
Video Coaching

Take advantage of expert instruction and motivation during Workout Boosters and CROSS CiRCUIT so you perform exercises safely and correctly.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

Workout Tracking

octane fitness app workout summary
Workout Tracking

The Octane Fitness app tracks all of your workout stats, including total calories, distance and time, so you can easily track progress and stay motivated over time.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app workout log
Comprehensive Log

The app is also connected to Apple® Health, with additional third-party apps forthcoming. You also can load other workouts outside of Octane routines to create a more comprehensive exercise history all in one location.

Download now! Apple / Android



Note: Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

Virtual Trainer

octane fitness cross circuit
CROSS CiRCUIT

For cross training at its best, Octane’s exclusive CROSS CiRCUIT combines cardio intervals on the machine with strength training exercises for maximum efficiency and effectiveness.

Loaded with more than 35 workout routines and over 225 exercises, the Octane Fitness app keeps you interested, challenged and progressing.

Download now! Apple / Android

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app activity based workouts
Activity-based Workouts

Improve your swim time or bike speed with specific CROSS CiRCUIT regimens like CC Swim and CC Cycle Strong, or enhance your golf or tennis game, and much more.

Download now! Apple / Android



Note:Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app workout boosters
Workout Boosters

Take on HIIT with Octane's signature Workout Boosters, like X-Mode, GluteKicker and ArmBlaster, which ramp up intensity with quick interval bursts of different movements and paces that challenge muscles and build stamina.

Download now! Apple / Android



Note:Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).

octane fitness app video coaching
Valuable Videos

No excuses for sloppy form, as the app includes videos that show exactly what you should be doing to maximize your efforts and results for every exercise. It’s like your own personal trainer.

Download now! Apple / Android



Note:Displayed images are of Octane Fitness app on Apple iOS device. App display and functionality will differ for Android devices.

Compatible with Bluetooth 4.0; 4th generation iPad or later, iPad Mini 2 or later, iPhone 5 or later, iPod Touch 6th generation or later; running iOS 10.0 or later. Internet connectivity required for certain videos either through WiFi or mobile networks (GSM/3G/4G/LTE). Android Tablets running Android OS 5.0 or later, 1 GB of RAM (not compatible with Android phones).