Let’s face it – you want the most efficient, effective workouts, all the time. With HIIT, the heart-pumping Max Interval workout engages all your muscles for maximum ROI. Plus, a major HIIT benefit is the post-exercise elevated calorie burn that can last for hours after workouts – which helps boost your metabolism and leads to better results.
Plus, whether you’re a beginner or a HIIT fanatic, you can choose steady-state workouts as well, and still benefit from improved cardiovascular conditioning. Low intensity or high intensity, the low-impact Max Trainer® workouts don’t beat up your body with repetitive pounding.
Ditch complicated consoles, where you have to press a bunch of buttons and decipher confusing directions just to get started. The beauty of the Max Trainer® machine is that you just get on and go – without having to program the equipment or figure out time-consuming adjustments. Simple!
If you’re doing a circuit workout, the Max Trainer® machine is ideal, with its instant resistance in response to your efforts, and no significant ramp-up time where your heart rate can drop and intensity decreases. Every second of your workout counts!
Progressive intensity, provided by wind resistance and a magnetic brake, means that you can constantly challenge yourself, make progress and get results, whatever your fitness level. The harder you push, the more resistance the machine delivers, so it’s easy to vary intensity throughout sweat sessions. There’s no way to max out, so everyone in your home can take advantage of their preferred Max Trainer® workouts.
Multiple hand placement options offer custom comfort and variety to exercisers of all sizes. Fully engaging the upper body on the Max Trainer® machine yields more work for your chest, back, shoulders and arms, and the high-intensity capacity means that your entire body must work hard. Every muscle definitely matters, and your arms cannot just go along for the ride!
For superior motivation, the convenient calorie meter offers constant feedback on calories burned per minute, encouraging you to continually push your pace to accomplish even more. It’s addictive!
At a glance, you can track time, floors, pace and total calories, so it’s easy to make instant intensity adjustments as necessary within steady-state or HIIT routines to meet goals and improve progress.