FUEL YOUR LIFE
What’s Your Workout Style?
八月 17, 2017
Although some of us are fitness fanatics, many people struggle to maintain consistent workouts. Whether it is a matter of time or scheduling issues, illness or injury, lack of results or no motivation, there are plenty of reasons that people don’t exercise regularly. Sometimes, people try different types of exercise, feel overwhelmed or have a bad experience and then simply quit.
Given the extensive physical and mental health benefits of regular exercise, along with the sedentary lifestyles and abundance of unhealthy food in the United States, workouts are critical to quality of life. Consistent exercise offers multiple benefits, including:
This is just a partial list of what research has found on the effects of exercise. With all that good news, you may still need a push to workout and stick with it over time. What can help is a better understanding of your preferences and knowing what’s your workout style.
- Weight loss or management
- Reduced risk of cardiovascular disease, diabetes and cancer
- More energy
- Improved mood
- Greater strength and flexibility
- Better sleep
- Stress management
- Enhanced self-esteem
- Limited cognitive decline and better memory
- Increased longevity
How to Get the Most out of Octane’s Advanced Programs
八月 11, 2017
If you exercise on an Octane Fitness zero-impact cardio machine, you know that workouts are sure to be motivating, effective and efficient. In fact, Octane Fitness equipment is specifically designed to feel good on the body – even when you are working hard and pushing yourself. The beauty of zero-impact is that you’re not subject to repetitive pounding on the body, which can cause fatigue, poor form and potentially even injuries over time.
Zero-impact doesn’t mean zero effort, of course, so you can capitalize on multiple programs on the machine to vary your regimens and generate results. Octane offers a variety of workouts and resistance levels so you can customize your efforts. While many people simply opt for Manual, it’s beneficial to your body and mind to experiment with different routines to experience various challenges and eliminate simply cruising on autopilot.
To make it easier for you, here we address how to get the most out of Octane’s unique advanced programs, including MMA and 30:30 Interval. Exclusive to Octane, these regimens are specially designed to improve your progress. Lose the intimidation and take advantage of these rigorous workouts to increase stamina and build strength.
Mixed martial arts,