Category Archives: Uncategorized

Exercise for busy people

exerciseforbusyFinding time to exercise!  With all that we must juggle in today’s fast-paced world, with many of us connected 24/7 and on the go, it can seem tough to find time to exercise for busy people. While it is true that many of us are busier than ever, it comes down to priorities. And if we value our health and fitness, we must make time to take care of it through regular workouts. » Read Full Story

Health Tips for Adults

Health Tips for AdultsMove More!  Lots of people say that they exercise because they want to lose weight. And given the statistics on obesity in America, many individuals need to shed a few pounds to be healthier and to feel better. While exercise can help burn calories, it also provides energy and a steady dose of endorphins and helps lower risk of high blood pressure, high cholesterol and diabetes. » Read Full Story