This holiday season, consider giving fitness equipment as a gift for a family member or your entire family. Exercise machines are a wonderful present that everyone in your home can benefit from, with a valuable return on investment, including greater fitness and health. While some premium equipment indeed may cost more than a new TV or another sweater, these items last for many years with quality performance and the ultimate in convenience. » Read Full Story
Tis the season to give gifts, and rather than offer more calorie-laden treats, why not deliver a unique present that keeps on giving? A fitness gift that encourages your family and friends to exercise is a terrific investment in their health and can help instill lifelong good habits. » Read Full Story
Seeking some variety to your workouts? Check out the classic Schwinn Airdyne Pro â€“ which has provided efficient, effective workouts for decades, and which was recently refined for even greater intensity and results. This legendary air bike has something to offer everyone â€“ from beginners or those rehabbing who prefer an easier routine, to athletes and CrossFitters who are regularly pushing their limits. » Read Full Story
Home gyms are a great way to stay consistent with workouts and maintain your fitness, provided that you use them regularly. While one advantage of home gyms is that they are economical, donâ€™t skimp too much or you may lose interest and your adherence will decline. » Read Full Story
For cancer survivors, fitness might be the last thing on their minds. Since February 2012, the Earlywine Park YMCA in Oklahoma City has helped more than 120 cancer survivors focus on fitness to improve their cardiovascular health, balance, flexibility, agility, self-efficacy for exercise, and most importantly their confidence and self-esteem, all through the LIVESTRONG at the YMCA program. » Read Full Story
Sometimes the home exercise bike can get a bum rap, with people envisioning leisurely pedaling while watching TV or flipping through a magazine. Being seated â€“ particularly on a recumbent bike â€“ may seem to encourage some to go easier, surf the web or read a book while riding. With todayâ€™s elliptical machines, treadmills and total-body trainers, the stationary bike appears to have taken a back seat when it comes to cardio options.
When Teddy received a nasty blister on his heel, he thought running was going to have to wait until the blister healed. Then he discovered the Zero Runner. » Read Full Story
Having fitness equipment at home, such as an elliptical machine or treadmill, makes it convenient and easy to stay on track with your workouts, so you can enjoy better results. If youâ€™re in the market for fitness equipment, youâ€™ll face many options concerning what to buy and where to purchase. » Read Full Story
So you finally invested in your own elliptical machine at home. Great choice! Ellipticals are simple to use and deliver effective, efficient workouts for any level exerciser. Whatâ€™s more, they target the entire body and are low-impact, which means less jarring on your joints and greater motivation to work hard.
For convenience, nothing beats home workouts. And today, a great variety of products exists â€“ from simple dumbbells to premium cardio equipment â€“ to equip your home gym. Elliptical machines are among the most popular at health clubs, and typically are ideal for multiple exercisers within one household. » Read Full Story