Monthly Archives: November 2016

5 Tips to Burn the Most Calories on an Elliptical


Most of us know that eating too many calories causes weight gain, and the only way to lose weight is to burn more calories than we consume. The best way to burn calories and help prevent weight gain is through daily activity and exercise. Consider the elliptical machine, which is a great way to exercise and burn maximum calories. » Read Full Story

How to Get Rid of Stubborn Muffin Tops


Belly fat is what many exercisers want to lose the most – including beer bellies and muffin tops. No other body part seems to attract more attention than the abs. And yet, confusion and misunderstanding abound about the best ways to shape up the center of the body. Here, we address smart ways to slim and strengthen the core; but note, these methods yield the best results when done together and consistently over time.

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Starting – and Sticking to – An Exercise Program


While many of us know that exercise is vitally important to weight management and staying healthy, challenges commonly derail plans to start – and stick to – an exercise program. So although the knowledge and intention may exist, the execution and follow-through are typically where people struggle. As a result, more Americans are overweight and obese, and suffering from corresponding health conditions, such as high blood pressure, diabetes, and heart disease.

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