Monthly Archives: September 2016

How to Succeed in Trail Running

trail-running

Many more runners hit the pavement, beach, track or treadmill than the trail, and yet trail running is increasing in popularity, with more than 6 million trail runners in the United States alone in 2012, the most recent year for records. Trail running is somewhat limited by one’s nearby scenery, as it typically takes place on hiking trails, often located in the mountains. Runners appreciate the softer terrain, the gorgeous landscape and the connection with nature.

» Read Full Story

Incorporating an Air Bike into Your Training

air-bike-training

 

Seeking some variety to your workouts? Check out the classic Schwinn Airdyne Pro – which has provided efficient, effective workouts for decades, and which was recently refined for even greater intensity and results. This legendary air bike has something to offer everyone – from beginners or those rehabbing who prefer an easier routine, to athletes and CrossFitters who are regularly pushing their limits. » Read Full Story