Monthly Archives: June 2016

How to Get Bikini-Body Ready for Summer

bikini body


With warmer temperatures finally here, it’s time to get near a pool, lake or ocean to enjoy some outdoor fun. Although donning a swimsuit can be a source of stress for some women, it doesn’t have to be. Whether you’re swimming, boating or simply catching rays, here are some tips to implement immediately on how to get bikini-ready for summer:

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6 Ways Proper Nutrition Can Boost Your Weight Loss

weight-loss - nutrition


Losing weight is the result of a simple formula of expending more calories than you take in. But amidst all the various regimens, conflicting information and unrealistic promises about what works best, the actual process isn’t quite so simple – particularly when we are surrounded by food everywhere and typically lead sedentary lifestyles. It takes knowledge, discipline and patience to shed pounds.

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Tips for Running in the Heat



Summertime brings us outside, where we are free to escape the gym for a bit and enjoy fresh air and new sights. And outdoor running can be invigorating and motivating if you are near some beautiful scenery. However, the summer elements require a bit of preparation, from applying sunscreen, to staying hydrated, to avoiding poison ivy. » Read Full Story