Monthly Archives: May 2014

Garmin Vivofit Review

Garmin vivofit

 

Garmin recently introduced their new Vivofit fitness tracker. It has quickly gained attention from websites, like TheWirecuter and Yahoo! Tech, as one of the best fitness bands available. From battery life to its various features, here’s why the Garmin vivofit is receiving so much attention. » Read Full Story

Strength Training for Women

strength training for women
For years many women believed that, if they wanted to have a “feminine” body, they should avoid strength training. It was thought that strength training would make women too bulky or muscular. Thankfully, that way of thinking has began to fade in recent years. In fact, strength training for women is key to a healthy lifestyle and balanced workout routine. » Read Full Story