Fun Facts: 40 Fitness Facts

Fun Facts

 

We love fun facts, but then again who doesn’t? After the jump we have fitness facts on everything from muscle strength to how your body reacts during exercise.

 

Next time you need motivation to get on your elliptical machine, think about the fact that muscle is three times more efficient at burning calories than fat. That’s just one of the 40 Facts about Fitness that FitnessHealthZone.com has put together in the infographic below.

40-facts-about-fitness

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