FUEL YOUR LIFE
How to Kick Start A Weight Loss Program
2月 14, 2017
If losing weight were easy, then virtually everyone would be successful at it, and a $64-billion weight loss industry wouldn’t exist in the United States. The reality is that losing weight is challenging, because it requires breaking old habits and committing to new ones, which constitutes major lifestyle change.
Workouts for Beginners
2月 6, 2017
While most of us know that exercise is good for our health, it can be difficult to begin a regular workout regimen. For those newbies, it may be unclear as to where to start, given the plethora of information available today about workouts. The good news is that it is never too late to exercise, and you can always start again if you have quit a former routine.