Weight Loss

Octane can help you get results in your quest to lose weight by combining consistent exercise, a nutritious diet and a healthy lifestyle.

For optimum weight loss, aim to exercise 3-6 days per week for 30-60 minutes per session.
Do total-body cardiovascular workouts whenever possible – such as on an Octane standing or seated elliptical – to burn the most calories and engage the most muscles.
Know your heart rate training zone, and exercise within your range to ensure that you don’t under-train or over train. Check out Octane’s HeartLogic Intelligence and variety of interactive heart rate programs that are customized for your training needs.
Use interval training, where you alternate longer steady-state intervals with shorter bursts of high-intensity. Try some of Octane’s interval programs, or make up your own simply by periodically changing the resistance and/or pace on the elliptical.
Optimize your caloric expenditure with Octane’s CROSS CiRCUIT+, which combines heart-pumping cardio sessions on the elliptical with powerful resistance intervals doing strength-training exercises off the machine.
Consult professional resources, such as www.thebestlife.com, which was developed by Bob Greene, Oprah’s trainer and five-time bestselling author, to steer people toward their best life through workouts and a healthy diet.

Standing Ellipticals