Stay Motivated

Stay Motivated

It’s no surprise that many people struggle to stay consistent with an exercise program. In fact, research shows that approximately 50% of people who begin an exercise routine quit within the first six weeks. Don’t be one of them:

• Convenience is key, and having equipment at home like an Octane elliptical lets you exercise anytime in privacy.
• Vary your workouts to challenge your body and engage your mind. Use your elliptical, and take advantage of Octane’s numerous programs and workout boosters to shape your body and make the time fly by. Or walk or run outdoors, do an exercise DVD or hit the pool.
• Set goals – for individual workouts, for days, weeks or months. Track your progress and reward yourself for your accomplishments.
• Capitalize on entertainment – try a TV show, pop in a movie, or play some energizing music while you exercise.
• Find a workout buddy, hire a personal trainer, join a class, sign up for a race or enlist the family in getting fit.
• Celebrate your success and stay accountable by posting your goals, progress and results on Facebook.
• Adjust your attitude to guide your behavior. Focus on the positive aspects of your workouts and how they are impacting your health and your life.
• Check out www.thebestlife.com for a wealth of valuable information on pursuing your best life through exercise and diet from Bob Greene, Oprah’s trainer and a five-time bestselling author.