To improve your performance in competitive ventures such as triathlons and marathons, as well as in recreational pursuits such as golf, tennis, cycling and skiing, make every workout count. Octane is the ideal workout partner to pursue your goals:
Octane standing and seated ellipticals offer total-body cardio challenges, with the option to integrate muscular endurance training, target specific parts of the body and train at a level that pushes you to improve.
Use your elliptical for low-impact cross training workouts that still push your cardiovascular system hard, but are kinder to your knees, hips and ankles.
Octane’s unique CROSS CiRCUIT workout takes cardio a notch higher with sessions on the elliptical interspersed with resistance training periods off the machine – cardio and strength together, with rapid-fire execution, definitely delivers powerful total-body conditioning.
To train like the pros, Octane has partnered with the experts at Athletes’ Performance www.athletesperformance.com to develop the exclusive 30:30 Interval workout that incorporates five sets of 30-second sprint and recovery intervals and measures your heart rate recovery so you can track your progress.
Interval training is simple with numerous Octane programs, including customized heart rate interactive sessions, so you benefit from the proven endurance advantages of combining steady state training with quick bursts of high intensity.
Train for race day with Octane’s 10K and ½ Marathon routines.
