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At Octane Fitness, low impact is key, particularly when it comes to cardio and strength training. Check out Octane’s new CROSS CiRCUIT+ program that is available on two ellipticals for home use. The routine alternates on-machine cardio intervals with off-machine strength sets, using Powerbands and optional side platforms to enhance strength-training efforts. Benefits of the program include high caloric expenditure, improved muscular endurance and better overall conditioning.

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