Club Benefits

Revenue Booster

With CROSS CiRCUIT, clubs can run fee-based small group training or classes to monetize the cardio floor and create a new profit center.

Plus, with cardio and strength training efficiently performed in one location, traffic to the club’s weight room is reduced, thereby providing greater access for other members.
TurnKey Program

It’s simple to start a CROSS CiRCUIT program, as Octane provides complimentary marketing materials, sample workouts, training manuals and more to get the word out and get going right away.
Side Steps and PowerBlocks

The CROSS CiRCUIT Kit includes side steps that attach to the elliptical to enable exercisers to temporarily take their legs out of the action and emphasize their chest, back, shoulders and arms for targeted training and variety.

The compact PowerBlock dumbbells are stored on convenient weight stands on the elliptical and are easily adjustable to eight different weights, with a maximum of 32 or 50 pounds.
Attracts More Members

CROSS CiRCUIT generates excitement at every club that it is in worldwide, as members are hungry for new, effective and efficient workouts. Once they’ve tried it, word of mouth and enthusiasm on the fitness floor quickly increase its popularity.

And personal trainers immediately recognize the advantages of an innovative avenue for working with existing and new clients.
Free Training Session

For qualifying health clubs, an Octane Fitness Master Trainer will train your staff on CROSS CiRCUIT and provide CECs. Consult your sales representative for details.

Personal Trainer Tools

Session/Class Design

Options are virtually endless with CROSS CiRCUIT, and combined cardio and strength training improve efficiency and results. Trainers have complete control of workout time, number of intervals, duration of intervals, intensity level, strength training exercise selection and accessories used, according to workout objectives.

Workouts can address lower-body strength, have a core focus or be sport-specific, for instance. And for a jump-start, Octane provides several pre-designed routines for various goals and specific target body areas.

Online CROSS CiRCUIT Training
Marketing

Keep CROSS CiRCUIT sessions in great demand by actively marketing them with materials from Octane Fitness, including pre-designed emails, sample workouts and posters.

Use social media, run demo classes at peak times, publicize testimonials and offer a free water bottle or T-shirt for trying a class. Success stories from CROSS CiRCUIT participants are common, so make sure that you share these.

Online CROSS CiRCUIT Training
Physiological Benefits

Research has shown that circuit training confers multiple benefits, including better cardiovascular endurance, greater muscular strength and endurance, improved body composition, higher metabolism, increased caloric expenditure and the ability to break plateaus.

Online CROSS CiRCUIT Training
Psychological Benefits

Circuit training is as good for the mind as it is for the body, as it enhances motivation, delivers variety and improves exercise adherence.

Plus, because it can be designed with exercise regressions or progressions to accommodate every individual, it can boost self-confidence.

Online CROSS CiRCUIT Training
Revenue Generator

Incorporate CROSS CiRCUIT with existing clients to keep them energized and seeing results, and schedule small group training (SGT) sessions with new clients as a new profit center and an avenue to broaden your business.

SGT is an ideal way to attract financially-conscious members who may be reluctant to hire a trainer for individual sessions – and trainers benefit from a greater hourly rate as well.

Online CROSS CiRCUIT Training

Interval Training

30:30 Interval Program

The 30:30 program is an innovative new workout available exclusively on Octane Fitness elliptical machines. It motivates and challenges exercisers of all abilities.

The 30:30 interval program was designed by Paul Robbins of Athletes' Performance to increase cardiovascular performance for elite athletes, but works equally well for deconditioned exercisers.
MMA

Mixed Martial arts, or MMA, is an all new type of sport that has become a favorite worldwide. Octane Fitness has designed a creative new workout on its elliptical machines that mimics real-life MMA bouts and give participants an effective training routine like a fighter in the ring.

With built-in flexibility to meet each fighter's unique needs, the Octane MMA program challenges and motivates as the machine "fights back".
Heart Rate Interval Program

This program allows a user or a personal trainer to specify the target heart rate and duration for their workout. The resistance level on the machine will automatically increase or decrease throughout each interval period to get the user to the next interval.

These are customized cardio workouts that do more for the user than just hitting the "Quick Start" button. Users can target specific training zones, and focus on individual needs to achieve goals faster.

Master Trainers

Master Trainers

Heather Brunk

Iowa, United States

Prior to becoming the Global Master Trainer for the CROSS CiRCUIT program, Heather owned her own personal training studio and spent over eight years teaching in health clubs. Heather now spends her time developing the CROSS CiRCUIT training program at Octane Fitness and certifying CROSS CiRCUIT trainers.

Heather Brunk

CROSS CiRCUIT Master Trainer since 2011

Tony Mulholland

Al-Shaab, Kuwait

After serving 26 years in the British Army, Tony focused his career on his career as a personal trainer. He is currently the gym floor manager at the Al Corniche Club Kuwait. In addition to being a Master Trainer, Tony is bootcamp advanced instructor and boxing coach.

Tony Mulholland

CROSS CiRCUIT Master Trainer since July 2012

Pedro Acuna

Balearic Islands, Spain

Pedro Acuña is the Club Manager at ILLES CENTRES de FITNESS in Palma de Mallorca and is a physical therapist, personal trainer and group fitness trainer for Keiser Intarnacional. 

Pedro Acuna

CROSS CiRCUIT Master Trainer since July 2012

Andrea Ausmus

California, United States

As a former Strength and Conditioning Coach at the University of Southern California, Andrea has trained some of collegiate sport’s greatest athletes. She is currently a fitness coach, DUT & TRX instructor at the UFC Gym, Torrance and a competitive bodybuilder in the Figure class.

Andrea Ausmus

CROSS CiRCUIT Master Trainer since April 2012

Missy Vacala

Illinois, United States

With over 20 years experience in the fitness industry, Missy is a passionate health and wellness enthusiast. She is a certified Personal Trainer and Group Exercise Instructor who teaches numerous group exercise formats and has a degree in Sports Medicine. Missy has spent countless hours helping clients work toward their fitness and weight management goals.

Missy Vacala

CROSS CiRCUIT Master Trainer since July 2012

Tiani Norman

New Jersey, United States

Tiani is a nationally certified personal trainer and nutrition coach, an IFBB pro athlete and fitness model. She prides herself on providing the tools necessary to transform individuals, as well as families, into leading a healthy lifestyle. She has been leading successful results-driven weight loss and bootcamp classes for over seven years.

Tiani Norman

CROSS CiRCUIT Master Trainer since July 2012

Kate Laing

North Carolina, United States

Kate began her fitness career as a fitness equipment and apparel buyer for a national retailer.  For over 12 years, she has worked extensively in corporate health and wellness, one-on-one personal training, and health club settings.  Kate has been working with Octane Fitness since 2008 and was among the first CROSS CiRCUIT Master Trainers.

Kate Laing

CROSS CiRCUIT Master Trainer since 2011

Dario Panarotto

Verona, Italy

Dario's philosophy focuses on life-long learning as he works to enhance the well-being of clients by empowering them to achieve their goals. He has a wide range of international certifications and has created special programs for toning, muscle building,  fat loss, postural rehab and functional training. Dario will show you an edge in performance with CROSS CIRCUIT.

Dario Panarotto

CROSS CiRCUIT Master Trainer since July 2012

Lynsey Fraser

Sydney, Australia

Lynsey has been in the fitness industry for over 10 years, starting out as a yoga instructor before becoming a Personal Trainer/Group Exercise instructor. Lynsey's passion has always been group fitness and she is a Master Trainer for 6 programs. Lynsey has also written, accredited and presented courses for the American Council on Exercise.

Lynsey Fraser

Master Trainer since July 2012

Bianca Karel

Rotterdam, Holland

Bianca has always been passionate about fitness and personal training. With a dance background she creativity into all her workouts. Her positivity, spontaneity and love of fitness makes her a perfect fit for CROSS CiRCUIT training.

Bianca Karel

CROSS CiRCUIT Master Trainer since 2012

Lucas A. Christian

Jakarta, Indonesia

After serving in the US Military and working in law enforcement, Lucas returned to college to study health and fitness. He then accepted a position in Indonesia to fulfill his passion to help people become more healthy and teach and educate other trainers how to be more efficient.

Lucas A. Christian

CROSS CiRCUIT Master Trainer since 2013

heather_small

Heather Brunk

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Tony Mulholland

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Pedro Acuna

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Andrea Ausmus

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Missy Vacala

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Tiani Norman

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Kate Laing

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Dario Panarotto

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Lynsey Fraser

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Bianca Karel

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Lucas A. Christian

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Heather Brunk

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Tony Mulholland

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Pedro Acuna

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Andrea Ausmus

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Missy Vacala

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Tiani Norman

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Kate Laing

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Dario Panarotto

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Lynsey Fraser

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Bianca Karel

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Lucas A. Christian

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